Eat Move Sleep: Why Small Choices Make a Big Difference
Paperback | Oct 2013 | Missionday | 9781939714022 | 256pp | 203x140mm | GEN | AUD$27.99, NZD$34.99
Eat Move Sleep will help make good decisions automatic – more than a book – this is a new way to live.
From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research.
In contrast to books that focus primarily on one diet, workout, or a single element of health, Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.