How Puzzles Improve Your Brain: The Surprising Science of the Playful Brain
Regular mental exercises, including crosswords and Sudoku (even brain training computer games), can help to improve memory, fine motor skills, logic and visual observation. Solving different types of mental exercises helps the brain to reshape and strengthen itself, as well as heightening imagination and creativity skills. Richard Restak outlines how the brain processes individual functions while Scott Kim develops puzzles that engage and challenge the area of the brain responsible for that function so giving your brain a work-out. Drawing on decades of scientific research this book can change the brain as you read it.