Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Hardback (B402) | Dec 2023 | YMAA Publication Center | 9781594399794 | 138pp | 234x190mm | GEN | AUD$64.99, NZD$74.99
Paperback (Trade paperback US) | Feb 2014 | YMAA Publication Center | 9781594392696 | 136pp | 238x184mm | GEN | AUD$29.99, NZD$34.99
A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.