Feeling Better: A Guide to Mood Management
Paperback | Jun 2006 | Biochemical and General Services | 9780958880350 | 80pp | 234x180mm | GEN
Depression is the common cold of mental disorders. This book briefly describes some of the historical background to the treatment of depression and its causes. It reviews the latest research on the effectiveness of cognitive behaviour therapy (CBT) and the latest medication for depression. It teaches how to challenge negative thinking with the aim of reducing the frequency and intensity of episodes and to engage in enjoyable activities.